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Hey guys hope ye are all doing as well as can be expected in these crazy times! Its been forever since i sent a blog so thought today would be the day lol PS second time doing this lost my 1st one!!!(pass the wine)   Ok so MENTAL HEALTH & SLEEP, are our top 2 topics with customers for the past few months and...

Here comes allergy season, time to get your body ready! We have actually had a lot of customers tell us they had allergies over the winter. Maybe our sinuses are more sensitive this year? Who knows! Whatever is happening, it is important to “prime” our body early so that we don`t suffer during the summer. Priming your immune system means giving your body something...

  So its Mother's Day soon and I've decided what better way to share some gift ideas but with my own personal favourites:) So becoming a mum with Jacob in 2016 i realised that selfcare kinda went out the window lol, but second time around with Julian in 2019 I have always tried to practice selfcare 2 or 3 times a week and it...

It`s that time of year that we all need a bit of self-care, especially after the year we have had. It is normal to feel a bit down or unhappy at this time of year and it is so important to look after your body and mind, as naturally and positively as you can. xx